Rachel Caine, RD

Hypertension 101

Anyone who has been to a doctor’s visit has likely had to put their arm in a blood pressure cuff and sit quietly while a healthcare practitioner squeezed the cuff tighter and tighter on their upper arm. With the release of the pressure of the cuff, the practitioner reads off a number – something like …

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Iron and Pregnancy

What can I eat to get enough Iron while pregnant? Even as a registered dietitian, I found it difficult to always remember how much my own body was changing on the inside when it was pregnant. I was acutely aware of how my body looked on the outside and how I was growing into a …

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