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This summer’s new marvel movie has many people wondering which diets might help us achieve superhero status. If Thor is your sight for admiration, then look no further than the diet used by the actor who plays the mythical character. At 4,000 calories and more than 300 grams of protein each day (plus the right …

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How do you build a low processed, high-protein (80+ grams/day) shopping cart as a vegan? One of the most frequently asked questions I get as a vegan dietitian is “are you sure you’re getting enough protein in your diet?” The short answer is, “yes!” My approach to making sure I hit at least eighty grams …

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How Do You Build a Breakfast That’s Less Than One Gram of Sugar and Less Than Forty-Five Grams of Carbs? I don’t know about you, but I love breakfast. As the old saying goes, “breakfast is the most important meal of the day.” This is because it provides the body with the energy and nutrients …

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How to build a grocery cart that keeps your sugar intake under 24 grams/day If you look at the nutrition facts label, what’s one thing that grabs your attention? If you whispered to yourself “sugar” then you’re not alone. Sugar has been getting a lot of media attention lately and rightly so. The Center of …

Grocery cart to stay under 24 grams/day  Read More »

What can I stock in my fridge or my pantry that has 2 mg or more of iron per serving? What Is Iron and What Does It Do? Iron-deficiency anemia is a very common condition. Without an adequate iron intake, fatigue can occur (1). That is because iron is a very important mineral that is …

High iron in every serving – Check out this cart Read More »