This summer’s new marvel movie has many people wondering which diets might help us achieve superhero status. If Thor is your sight for admiration, then look no further than the diet used by the actor who plays the mythical character. At 4,000 calories and more than 300 grams of protein each day (plus the right amount of muscle-building exercise) we mapped out the foods that can help you get the nutrients you need to achieve Chris Hemsworth’s muscle growth for the new Thor movie. And now with Vitalcart you can buy this shopping cart in just one click!
Meal Planning:
Hemsworth was quoted saying, “It’s obviously very high in protein, and I eat six times a day.” With that in mind, we built a cart that hits all the macros and micronutrients you’d want in your weekly cart. Buy the full cart here ⬇️
Eat Like Thor for a Day
Breakfast – Hemsworth’s green smoothie (850 cal)
- banana
- oats
- collard greens
- kale greens and spinach
- salted caramel
- whey protein
- Honey
- Almond milk
Meal 2 – Chicken, rice & veggies (1000 cal)
- 8 oz chicken thighs
- 1 cup wild rice
- 1 cup vegetables
Meal 3 – Lamb & sweet potatoes (1000 cal)
- 8oz lamb
- 14 oz sweet potato
Meal 4 – Salmon& mushroom (500 cal)
- 6oz salmon
- 1 cup mushrooms
- 1 cup broccolini
Meal 5 – Chicken, rice & veggies (650 cal)
- 8 oz chicken thighs
- 1 cup wild rice
- 1 cup stir fry vegetables
Meal 6 – Chocolate peanut butter bar (550 cal)
- 1 dark chocolate bar
- 2 tbs peanut butter
- 2 dates
The Bottom Line:
Online shopping for a particular way of eating does not have to be complicated. Using Vitalcart’s currated grocery lists saves time and prevents headaches. Additionally, you’re able to sort through hundreds of similar items to find the one that suits your specific needs. A well-planned diet can support can not only support, but enhance your goals. Vitalcart makes it easier than ever to get the groceries you want with just one click. Shop the cart here. ⬇️
People ask Vitalcart for grocery tips each day. We get the best finds for each health goal and share them live with you.
The shopping assistant that makes nutrition planning easy.